In the medical community, obesity is now being referred to as an epidemic. In fact, it will soon overtake cigarette smoking as the biggest cause of preventable death in the United States. Obesity increases the risk of type 2 diabetes, high blood pressure, heart disease or stroke, and possibly cancer. Losing weight is one of the finest things you can do for yourself, given all of these health hazards and the general improvement in the quality of life that can occur.
There isn't a magic method to losing weight, no matter how much we want to believe it. When the body requires more calories to function due to the demands you set on it in a given day than the number of calories you feed it, it will remove excess fat. That's all there is to it. To lose weight, you must reduce the number of calories you consume while increasing the number of calories you burn.
When looking for a weight loss program, there are several options to consider. They all spend a lot of time describing what to eat, how much to consume when to eat it, and in what combinations. However, few of them stress the need for exercise, not only for weight loss but also for overall health and well-being. For various reasons, exercise is essential when attempting to lose weight:
To begin with, as you begin to consume less, your metabolism will slow down. Exercising aids in the re-establishment of a healthy metabolism. Second, as previously said, the activity burns more calories, allowing you to lose weight faster and maintain your motivation. Finally, exercise releases endorphins, which are chemicals that keep your mood uplifted.
Exercising doesn't have to include spending hours at the gym or putting in long hours at the gym. Exercising should, in fact, be something you enjoy doing to stick with it in the long run. Begin by raising your general level of activity. When possible, take the stairs. When you go shopping, park further away from the mall entrance. Bring a dog or a friend with you on a walk in the park or around a neighborhood you enjoy. Enroll in dance or martial arts classes.
You'll find it easier and more natural to transition into regular exercise once you've been more active in general. Which you'll have to do at some point if you want to see consistent, noticeable health advantages. You should boost your heart rate to a fat-burning level and maintain it for at least 20 minutes three times a week. There are alternative possibilities if you don't want to go to the gym. Exercise videos and DVDs are now accessible in a variety of formats. So that you don't grow bored with what you're doing, you can vary your routine whenever you like. Try a variety of aerobics, kickboxing, yoga, or pretty much any other activity in the privacy of your own home.
Even if you have physical constraints that prevent you from exercising, you can still raise your level of activity. Water aerobics is a great alternative for those with joint pain or limited mobility since it decreases the pressure that your weight puts on your body. However, the water provides enough resistance to keep your muscles challenged. There are even classes and videos that allow you to work out while seated.
It's critical to stay motivated and have fun with any activity you pick. Make it a social occasion by collecting a group of people. Alternatively, acquire a pedometer to chart how far you walk and see how many miles you can walk in a week. Make a competition among your friends or family, and give the winner something unique (not food-related!). Make exercising a pleasurable experience for you, and it will soon become a regular part of your healthier lifestyle.
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